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			Dear friends,
Again I come with outstretched arms with feelings of peace and gratitude .
We see that many of you feel stuck and unable to move in any direction   Some are in pain, some afraid and many unsure about what is going to happen. 
There is still a heaviness around the earth, a darkness that bubbles up and disturbs. It affects your equilibrium and leaves a feeling of being unsettled. 
Your nervous systems are affected , all made worse by the constant negativity amongst which you reside. 
There are things you must do to mitigate these influences. 
You must become brighter inside. Whether by thinking different thoughts or changing the way you react. 
The light of your soul is as bright as the day you were born. That has not changed. 
But you are being bumped and scraped and often sorely tested so that you have lost touch with the light, not that the light has faded even though it may feel that way. 
So by focusing more on quietness , on reading uplifting words, watching calmer programmes that don’t jar your systems you can slowly become more in touch with the light inside. 
You all know it is there. 
It is you that needs to find it again. 
You know that simple pleasures of being in nature, gentle exercising and breathing, doing kind deeds , these are the tools you must rediscover. 
Please help yourselves and you will slowly feel the gloom lifting and breathe more easily. 
Many things are happening that you cannot control.  
Many things have always happened that people cannot control. 
But how you think and how use your days can be your choice. Even if only for short bouts in the day 
Ask for anxiety to be lifted.  See and feel light around you. 
Know you are a being of light and love.  
Remember this .  It is of great value at these times. 
We leave you as always, surrounded with blessings , gratitude and love 
Always in love.
Sister Miriam 
			
			
			
			
			
			
            
            
            
			
            
            
            
            
            
			
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